Usborne Children's Book The Unworry book
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The Unworry book

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ISBN: 9781474950770

Author: Alice James

Format: Hardback

Age: 9+

Extent: 96 Pages

Published: January 2019

Description: This inspiring write-in book is an unworry toolkit, full of things to calm you down and places to put your worries - and we all worry! Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.